Cheese and onion filled baked potato

Ingredients
1 baking potato
30g cheddar cheese, grated
30g butter
Half an onion, chopped
Olive oil
Salt

1. Preheat oven to 200°C / 400°F / gas 6

2. Wash the potato and stab all over with a fork. Brush with olive oil and sprinkle with salt

3. Wrap potato loosely in foil and bake for 1 hour and 15 minutes, turning over halfway through

4. Cut potato in half and scoop out some of the insides. Place in a bowl

5. Add butter and mash. Add cheese and onion and mix well

6. Put this mixture back into the potato skins and bake for 15 minutes

Pork, apple and vegetable bake

Ingredients
1 pork chop, cut into smaller chunks
1 sweet potato, chopped
1 carrot, chopped
1 apple, chopped
2 tbsp olive oil
Dried basil
Dried thyme
Poppy seeds

1. Preheat oven to 200°C / 400°F / gas 6

2. Fry the pork and sweet potato for 10-15 minutes

3. Put the olive oil, basil, thyme and poppy seeds in a bowl and mix

4. Add the carrot and apple and mix to coat them then put them in a baking tin/dish

5. Do the same with the pork and sweet potato and pour any remaining oil over all of the ingredients

6. Bake for 25 minutes, stirring halfway through

Serves 1

Fish cakes with cheese

Ingredients
1 white fish fillet
2 medium potatoes, peeled and chopped in half
50g soft cheese
Small lump of butter
Dried parsley
2 slices bread, grated to make breadcrumbs
2 tbsp olive oil

1. Boil the potatoes until soft

2. Fry the fish and crumble it into small pieces

3. Put the potatoes in a bowl, add the butter and mash together

4. Add the fish and parsley and a pinch of salt and pepper and mix well

5. Preheat oven to 200°C / 400°F / gas 6 and grease a baking tray

6. Divide mixture into 4 equal sized burger shapes and put the cheese on 2 of them

7. Put the other 2 on top of the ones with cheese and press the edges together

8. Stir the breadcrumbs and olive oil together and coat the fish cakes with it

9. Bake for 25-30 minutes

Makes 2

Cajun chicken salad

Ingredients
Lettuce
1 chicken breast
30g feta cheese, crumbled
4 tbsp mayonnaise
Croutons

Cajun seasoning:
1 tsp paprika powder
1 tsp ground coriander
1 tsp onion powder
1 tsp dried oregano
Half teaspoon cayenne pepper powder
Half teaspoon salt
Half teaspoon ground black pepper
Half teaspoon garlic powder
1tbsp olive oil

1. Put all cajun seasoning ingredients in a bowl and mix

2. Chop the chicken into small pieces and add to the cajun seasoning, and mix

3. Fry the chicken for 10-15 minutes until cooked through

4. Place lettuce, cheese, mayonnaise and croutons in a bowl and mix

5. Add the chicken, and serve

Serve 1

Ciabatta sandwich

Ingredients
1 ciabatta loaf
sun dried tomatoes
mozzarella
green pesto
dried basil
olive oil

1. Preheat oven to 200°C / 400°F / gas 6

2. Cut the loaf in half and spread the pesto over the bottom half

3. Place the sun dried tomatoes on top, sprinkle over some dried basil then put the mozarella on, then the top half of the loaf

4. Bake for 15 minutes then drizzle the olive oil over the sandwich and sprinkle with more basil

Serves 1

Salmon with mozzarella and herb crust

Ingredients
1 salmon fillet
30g mozzarella, cubed or sliced
25g breadcumbs
1tbsp dried herbs (I used dill and parsley)
2tsp olive oil

1. Preheat oven to 200°C / 400°F / gas 6

2. Wrap salmon in tin foil and bake for 15 minutes

3. While salmon is cooking, mix herbs with breadcrumbs, add olive oil and stir well

4. Put mozzarella on top of the salmon and then the breadcrumb mixture

5. Bake for another 5-10 minutes until breadcrumbs have browned

Serves 1

Salad nicoise

Ingredients
50g tuna (drained)
Lettuce
4 small potatoes
2 eggs
15ml olive oil
5ml vinegar
Parsley
Chives

1. boil potatoes for 15 minutes. Boil the eggs

2. Put potatoes, lettuce, tuna, totmatoes, parsley and chives in a bowl

3. Mix olive oil and vinegar together and pour over the ingredients in the bowl. Mix well

4. Peel eggs, cut in half and place on top of the rest of the ingredients

Serves 1

Prawn risotto

Ingredients
75g risotto rice
1 vegetable stock cube
200ml water
1tbsp olive oil
25g butter
60g frozen (cooked and peeled) prawns
1 small onion
parsley
dill
parmesan

1. Put stock cube in water and boil.

2. Heat butter and oil in a pan and fry the onions until soft. Add the rice

3. Pour stock over rice and cook until all liquid is absorbed

4. Add the prawns and cook for 10 minutes, stirring

5. Sprinkle with herbs and parmesan, stir and serve

Serves 1

Bacon spaghetti with pea sauce

Ingredients

300g spaghetti

8 slices of bacon (preferably smoked)

1 vegetable stock cube

2 tbsp olive oil

100g frozen peas

2 tsp dried mint

mozzarella ball (chopped into small cubes)

1. Cook spaghetti and peas in boiling water until cooked

2. Pour 200ml of the boiling water over the stock and mix. Add the peas and crush. Add the mint and oil

3. Drain the rest of the water off the spaghetti and pour the pea sauce over it. Mix

4. Add mozzarella cubes, stir, and serve

Serves 4

Fish topped with Egg and Cheese

Ingredients

1 white fish fillet 

olive oil

dried parsley

1 egg

cheddar cheese (grated)

1. Preheat oven to 200 °C / 400 °F / gas mark 6

2. Brush the fish with olive oil, sprinkle with a little salt and parsley and wrap in foil.

3. Place on a baking tray and bake for 15 minutes

4. Remove from oven, open parcel an crack an egg on top. Leave foil open and bake for another 15 minutes or longer if the egg has not set

5. Transfer fish from foil parcel to a plate and sprinkle with grated cheese. Serve with chips