Salmon spaghetti bake

Ingredients
75g pasta
1 salmon fillet, chopped
2 spring onions, chopped
200g tomato pasta sauce
100ml water
Cheddar cheese, grated
Parsley, chopped or dried

1. Preheat oven to 180°C / 350°F / gas 4

2. Fry the salmon and onions until cooked

2. Put all ingredients into a baking tin (except the cheese) and stir well

3. Sprinkle the cheese over the top

4. Bake for 30 minutes

Serves 1

Salmon and spinach filo quiche

Ingredients
1 salmon fillet
Filo pastry
1 egg
150ml double cream
5 or 6 leaves of spinach, boiled
Dried parsley
30g cheddar cheese, grated

1. Preheat oven to 200°C / 400°F / gas 6. Grease a small pie dish

2. Line the pie dish with 4 layers of filo pastry (may have to cut to size/shape)

3. Fry the salmon until cooked and put in the dish with spinach, cheese and parsley

4. Beat the egg and double cream together and pour into the dish

5. Bake for 35-40 minutes until firm

Serves 1

Salmon and egg bake

Ingredients
1 salmon fillet
2 eggs
3 medium tomatoes, chopped
1/2 onion, chopped
25g cheddar cheese, grated
Parsley, chopped

1. Fry the salmon, onion and tomatoes until salmon is cooked and onions are soft

2. Crumble the salmon, add the parsley and mix. then put in an ovenproof dish

3. Crack the eggs on top of the ingredients in the dish and scatter the cheese on top

4. Bake for 20-25 minutes until eggs are cooked

Serves 1

Salmon and spinach stirfry

Ingredients
1 salmon fillet
70g rice
Spinach
Chicken stock cube
300ml water
40g feta cheese, crumbled
Cashew nuts
Chopped parsely
Chopped dill

1. Fry the salmon and break up into small pieces

2. Dissolve the stock cube in water, pour over the salmon and bring to the boil

3. Add the rice and spinach and boil until sauce has thickened

4. Add the cheese, nuts and herbs, mix together and serve

Serves 1

Salmon salad

Ingredients
Lettuce
1 salmon fillet
Chopped walnuts
1 tsp lemon juice
1 tsp poppy seeds
4 tbsp mayonnaise
Fresh parsley
Croutons

1. Fry the salmon then break up into small pieces

2. Put all ingredients into a bowl and mix

3. Serve

Serves 1

Salmon with couscous and tomato sauce

Ingredients
1 salmon fillet
50g couscous
1 chicken stock cube
300ml water
200g tin of chopped tomatoes
1tsp dill
Parsley, chopped
Cheddar cheese, grated

1. Season the salmon and fry for 10 minutes, turning over halfway through.

2. Add the tomatoes, dill and water and bring to the boil. Crumble the stock cube in and stir.

3. Add the couscous and simmer until water has absorbed.

4. Stir in the parsley, put on a plate and sprinkle the cheese over

Serves 1

Breaded salmon with hollandaise sauce and parsley

Ingredients
1 salmon fillet
egg, beaten
flour
2 slices bread, crusts cut off
1tsp dill
hollandaise sauce
fresh parsely, chopped

1. Preheat oven to 200°C / 400°F / gas 6

2.  Grate the bread into breadcrumbs, stir in the dill and lie out on a plate

3.  Dip the salmon into the flour, then the egg, then coat with the breadcrumbs

4. Wrap in foil and bake for 20 minutes, open up the foil and bake for a further 10 minutes

5. Make/heat the hollandaise sauce according to instructions and mix in the chopped parsley

6. Place the salmon on a plate and pour the sauce over

Serves 1

Fish Pie

Ingredients
500g white fish and/or salmon
500g potatoes, peeled, boiled and mashed
400ml milk
10 black peppercorns
50g butter
40g plain flour
1tsp dill
1tsp parsley
1tsp lemon juice
50g cheddar cheese (grated)

1. Place the fish in a pan and cover with the milk. Add the peppercorns and heat for 10 minutes until cooked.

2. Preheat oven to 190°C / 375°F / gas 5

3. Remove the fish from the pan and place in an ovenproof dish. Remove the peppercorns and discard. Keep the milk

4. Melt the butter in a saucepan and stir in the flour, stir in the milk and bring to the boil. Keep stirring into a thick sauce. Season

5. Pour the sauce over the fish in the dish, add the lemon juice, parsley and dill and stir well

6. Put the mashed potato over the top and sprinkle the cheese over

7. Bake for 30 minutes

Serves 4

Salmon and feta filo parcel

Ingredients

1 salmon fillet

2 sheets filo pastry

25g feta cheese

Dried basil and dill

1. Preheat oven to 200°C / 400°F / gas 6

2. Lie 2 sheets of filo pastry on top of each other then fold in half to make 4 layers. Lie on a baking tray

3. Crumble the feta in the middle of the pastry. Sprinkle the herbs over the cheese

4. Place the salmon on top of the cheese and brush with milk

5. Fold the corners of the pastry over the salmon to make a parcel. 

6. Brush the parcel with milk and bake for 25 minutes until the pastry is golden

Serves 1

Salmon with mozzarella and herb crust

Ingredients
1 salmon fillet
30g mozzarella, cubed or sliced
25g breadcumbs
1tbsp dried herbs (I used dill and parsley)
2tsp olive oil

1. Preheat oven to 200°C / 400°F / gas 6

2. Wrap salmon in tin foil and bake for 15 minutes

3. While salmon is cooking, mix herbs with breadcrumbs, add olive oil and stir well

4. Put mozzarella on top of the salmon and then the breadcrumb mixture

5. Bake for another 5-10 minutes until breadcrumbs have browned

Serves 1