Cajun chicken salad

Ingredients
Lettuce
1 chicken breast
30g feta cheese, crumbled
4 tbsp mayonnaise
Croutons

Cajun seasoning:
1 tsp paprika powder
1 tsp ground coriander
1 tsp onion powder
1 tsp dried oregano
Half teaspoon cayenne pepper powder
Half teaspoon salt
Half teaspoon ground black pepper
Half teaspoon garlic powder
1tbsp olive oil

1. Put all cajun seasoning ingredients in a bowl and mix

2. Chop the chicken into small pieces and add to the cajun seasoning, and mix

3. Fry the chicken for 10-15 minutes until cooked through

4. Place lettuce, cheese, mayonnaise and croutons in a bowl and mix

5. Add the chicken, and serve

Serve 1

Fish lasagne

Ingredients

250g lasagne sheets
2 white fish fillets

100g tin tuna
500g tomato pasta sauce
500g white lasagne sauce
50g cheddar, grated
2 tsp parsley 

1 tsp garlic powder

1. Preheat oven to 180°C / 350°F / gas 4

2. Break up the fish and fry for 10 minutes

3. Stir in the tuna, bolognese sauce and herbs and heat through for 5 minutes

4. Place a layer of lasagne sheets in the bottom of a baking tin / dish

5. Spread half of the mixture on top, then another layer of lasagne sheets, then mixture, then lasagne sheets

6. Spread the white sauce over the top and sprinkle the grated cheese over

7. Bake for 30 minutes

Serves 4

Baked eggs with tomato and chorizo

Ingredients
50g chorizo, chopped
400g tin chopped tomatoes
1 red onion, chopped
2 eggs
1/2 tsp garlic powder
oregano
parsley

1. Preheat oven to 200°C / 400°F / gas 6. Grease a small baking dish

2. Fry the chorizo and onion for 5 minutes

3. Add the tomatoes and garlic powder and heat for 5 minutes, stirring frequently

4. Stir in the herbs then put the mixture into the dish, make a hollow in the middle

5. Break 2 eggs into the hollow, season and bake for 15 minutes or until the eggs are cooked

Turkey pasta

Ingredients
500g turkey mince
300g pasta
1 onion, chopped
440g tomato pasta sauce
1 tsp garlic powder
dried oregano and thyme
fresh basil

1. Boil pasta until cooked. Fry mince and onion

2. Add the garlic and dried herbs to the mince, then stir in the sauce

3. Add the pasta and stir.

4. Serve with fresh basil

Serves 4

Mince and dumplings

Ingredients
500g minced beef
1 onion, chopped
1 tin of tomatoes
2 tbsp worcestershire sauce
1 beef stock cube
1 tsp garlic powder

For dumplings:
100g self raising flour
pinch of salt
pinch of mustard powder
1 tsp dried herbs (I used oregano and basil)
1 egg, beaten
10g butter
2 tbsp milk

1. Preheat oven to 220°C / 425°F / gas 7. Grease a baking tray

2. Fry the mince and onions until the mince is brown and the onions are soft. Transfer to a large pan

3. Add tomatoes, stock cube, worcestershire sauce and garlic powder. Stir well

4. Cook for 15 minutes on medium heat

5. While the mince mixture is cooking mix the flour, salt, mustard powder and herbs

6. Then add the butter, egg and milk and mix into a dough

7. Shape into balls and bake for 15 minutes

8. Place dumplings on top of mince mixture in the pan and cook for another 5 minutes then serve

Serves 4