Fish and gnocchi

Ingredients
1 whitefish fillet, chopped
75g gnocchi
Half onion, chopped
250g tomato pasta sauce
1tsp dried parsley

1. Boil the gnocchi for 10 minutes

2. Fry the onion until soft then add the fish and cook for another 5 minutes

3. Add the gnocchi and parsley to the fish and onions

4. Add the sauce and cook for 5 minutes stirring regularly

Serves 1

Salmon spaghetti bake

Ingredients
75g pasta
1 salmon fillet, chopped
2 spring onions, chopped
200g tomato pasta sauce
100ml water
Cheddar cheese, grated
Parsley, chopped or dried

1. Preheat oven to 180°C / 350°F / gas 4

2. Fry the salmon and onions until cooked

2. Put all ingredients into a baking tin (except the cheese) and stir well

3. Sprinkle the cheese over the top

4. Bake for 30 minutes

Serves 1

Spaghetti bolognese

Ingredients

200g beef mince
70g spaghetti
250 tomato pasta sauce
Half a red onion, chopped
Beef stock cube dissolved in 200ml water
1tsp worcestershire sauce
Parmesan shavings
Dried oregano
Dried basil

1. Fry the mince and onion until both are cooked

2. Add worcestershire sauce the pour the beef stock over and bring to the boil

3. Add the spaghetti and boil until it has softened

4. Add the tomato sauce and herbs, mix well and simmer for about 10 mins until sauce has thickened

5. Serve and sprinkle parmesan shavings over

Serves 1

Chicken pasta bake

Ingredients
75g pasta
1 chicken breast fillet, chopped
2 spring onions, chopped
200g tomato pasta sauce
100ml water
Cheddar cheese, grated

1. Preheat oven to 180°C / 350°F / gas 4

2. Fry the chicken and onions until cooked

2. Put all ingredients into a baking tin (except the cheese) and stir well

3. Sprinkle the cheese over the top

4. Bake for 30 minutes

Serves 1

Fish lasagne

Ingredients

250g lasagne sheets
2 white fish fillets

100g tin tuna
500g tomato pasta sauce
500g white lasagne sauce
50g cheddar, grated
2 tsp parsley 

1 tsp garlic powder

1. Preheat oven to 180°C / 350°F / gas 4

2. Break up the fish and fry for 10 minutes

3. Stir in the tuna, bolognese sauce and herbs and heat through for 5 minutes

4. Place a layer of lasagne sheets in the bottom of a baking tin / dish

5. Spread half of the mixture on top, then another layer of lasagne sheets, then mixture, then lasagne sheets

6. Spread the white sauce over the top and sprinkle the grated cheese over

7. Bake for 30 minutes

Serves 4

Tuna pasta bake

Ingredients
150g pasta
100g tinned tuna
400g tomato pasta sauce
50g sweetcorn
200ml water
Cheddar cheese, grated

1. Preheat oven to 180°C / 350°F / gas 4

2. Put all ingredients into a baking tin (except the cheese) and stir well

3. Sprinkle the cheese over the top

4. Bake for 35-40 minutes

Serves 2

Fish in tomato and onion sauce

Ingredients
600g white fish fillets
500g jar tomato pasta sauce
2 small onions, chopped
100g parmesan
dried parsley
dried basil

1. Preheat oven to 190°C / 375°F / gas 5

2. Fry the onions until soft then place in a baking dish.

3. Pour the sauce over the onions and stir well, stir in the herbs.

4. Place the fish in the middle of the dish and cover with some of the sauce.

5. Sprinkle the parmesan over the top and bake for 20-25 minutes

Serves 4

Lasagne

Ingredients
250g lasagne sheets
500g minced beef
500g tomato pasta sauce
500g white lasagne sauce
1 onion, chopped
50g cheddar, grated
basil, oregano

1. Preheat oven to 180°C / 350°F / gas 4

2. Fry the onion until soft then add the mince and cook until the mince has browned

3. Stir in the bolognese sauce and herbs and heat through for 5 minutes

4. Place a layer of lasagne sheets in the bottom of a baking tin / dish

5. Spread half of the mixture on top, then another layer of lasagne sheets, then mixture, then lasagne sheets

6. Spread the white sauce over the top and sprinkle the grated cheese over

7. Bake for 30 minutes

Serves 4

Turkey pasta

Ingredients
500g turkey mince
300g pasta
1 onion, chopped
440g tomato pasta sauce
1 tsp garlic powder
dried oregano and thyme
fresh basil

1. Boil pasta until cooked. Fry mince and onion

2. Add the garlic and dried herbs to the mince, then stir in the sauce

3. Add the pasta and stir.

4. Serve with fresh basil

Serves 4

Mediterranean eggs

Ingredients
200g potatoes (chopped into small cubes)
2 slices bacon
250g tomato pasta sauce
2 eggs
half an onion
tomotoes and red peppers
basil

1. Boil the potatoes for 10 minutes until soft. Drain

2. Fry the bacon, onion, tomatoes and peppers for 5 minutes then add the potatoes

3. Add the pasta sauce and herbs and stir well.

4. Make a hole in the middle of the mixture and crack 2 eggs into the hole

5. Cover and cook over low heat for 10 minutes until eggs are cooked

Serves 1