Pork, apple and vegetable bake

Ingredients
1 pork chop, cut into smaller chunks
1 sweet potato, chopped
1 carrot, chopped
1 apple, chopped
2 tbsp olive oil
Dried basil
Dried thyme
Poppy seeds

1. Preheat oven to 200°C / 400°F / gas 6

2. Fry the pork and sweet potato for 10-15 minutes

3. Put the olive oil, basil, thyme and poppy seeds in a bowl and mix

4. Add the carrot and apple and mix to coat them then put them in a baking tin/dish

5. Do the same with the pork and sweet potato and pour any remaining oil over all of the ingredients

6. Bake for 25 minutes, stirring halfway through

Serves 1

Potato cakes

Ingredients
400g potatoes, boiled and grated
200g carrots, grated
1 onion, chopped
1 egg, beaten

1. Preheat oven to 200°C / 400°F / gas 6

2. Fry the onion until soft.

3. Mix together the potato, carrot and onion. Season and stir in the egg.

4. Shape the mixture into burger shapes and place on a greased baking tray

5. Bake for 15 minutes, turn over then bake for another 15 minutes

Makes approx 12