Salmon with couscous and tomato sauce

Ingredients
1 salmon fillet
50g couscous
1 chicken stock cube
300ml water
200g tin of chopped tomatoes
1tsp dill
Parsley, chopped
Cheddar cheese, grated

1. Season the salmon and fry for 10 minutes, turning over halfway through.

2. Add the tomatoes, dill and water and bring to the boil. Crumble the stock cube in and stir.

3. Add the couscous and simmer until water has absorbed.

4. Stir in the parsley, put on a plate and sprinkle the cheese over

Serves 1

Fish and tomato couscous

Ingredients
1 fillet of white fish (I used pollock) cut into chunks
50g couscous (dry, uncooked)
1 vegetable stock cube
400ml water
4 tbsp tomato puree
parsley, chopped
50g parmesan, grated

1. Fry the fish in oil and season with salt/pepper

2. Dissolve stock cube in water and bring to the boil. Add the couscous and cook until the water is soaked up

3. Stir tomato puree into the couscous. Add the fish, parmesan and parsley and stir

4. Serve

Serves 1