Fish cakes with cheese

Ingredients
1 white fish fillet
2 medium potatoes, peeled and chopped in half
50g soft cheese
Small lump of butter
Dried parsley
2 slices bread, grated to make breadcrumbs
2 tbsp olive oil

1. Boil the potatoes until soft

2. Fry the fish and crumble it into small pieces

3. Put the potatoes in a bowl, add the butter and mash together

4. Add the fish and parsley and a pinch of salt and pepper and mix well

5. Preheat oven to 200°C / 400°F / gas 6 and grease a baking tray

6. Divide mixture into 4 equal sized burger shapes and put the cheese on 2 of them

7. Put the other 2 on top of the ones with cheese and press the edges together

8. Stir the breadcrumbs and olive oil together and coat the fish cakes with it

9. Bake for 25-30 minutes

Makes 2

Biscuits

Ingredients
225 self raising flour
100g butter
100g sugar
1 egg, beaten
A few drops of vanilla essence

1. Preheat oven to 180°C / 350°C / gas 4

2. Mix flour, sugar and butter to make bread crumbs

3. Add vanilla essence and egg and mix to make a dough

4. Cut out shapes using a cookie cutter

5. Place on a greased baking tray and bake for 10-15 minutes

Makes approx 30

Carbonara

Ingredients
70g spaghetti
3 slices of bacon, chopped
1 egg
150ml single cream

1. Boil the spaghetti until soft and the drain the water off

2. Fry the bacon and add to the spaghetti

3. Beat the egg and cream together and pour over the spaghetti and bacon

4. Stir continuously over a low heat for 5-10 minutes.

Serves 1

Salmon and egg bake

Ingredients
1 salmon fillet
2 eggs
3 medium tomatoes, chopped
1/2 onion, chopped
25g cheddar cheese, grated
Parsley, chopped

1. Fry the salmon, onion and tomatoes until salmon is cooked and onions are soft

2. Crumble the salmon, add the parsley and mix. then put in an ovenproof dish

3. Crack the eggs on top of the ingredients in the dish and scatter the cheese on top

4. Bake for 20-25 minutes until eggs are cooked

Serves 1

Salmon and spinach stirfry

Ingredients
1 salmon fillet
70g rice
Spinach
Chicken stock cube
300ml water
40g feta cheese, crumbled
Cashew nuts
Chopped parsely
Chopped dill

1. Fry the salmon and break up into small pieces

2. Dissolve the stock cube in water, pour over the salmon and bring to the boil

3. Add the rice and spinach and boil until sauce has thickened

4. Add the cheese, nuts and herbs, mix together and serve

Serves 1

Cajun chicken salad

Ingredients
Lettuce
1 chicken breast
30g feta cheese, crumbled
4 tbsp mayonnaise
Croutons

Cajun seasoning:
1 tsp paprika powder
1 tsp ground coriander
1 tsp onion powder
1 tsp dried oregano
Half teaspoon cayenne pepper powder
Half teaspoon salt
Half teaspoon ground black pepper
Half teaspoon garlic powder
1tbsp olive oil

1. Put all cajun seasoning ingredients in a bowl and mix

2. Chop the chicken into small pieces and add to the cajun seasoning, and mix

3. Fry the chicken for 10-15 minutes until cooked through

4. Place lettuce, cheese, mayonnaise and croutons in a bowl and mix

5. Add the chicken, and serve

Serve 1

Mini cupcakes with chocolate

Ingredients
50g self raising flour
50g sugar
50g butter
1 egg
Chocolate chips

1. Preheat over to 180°C / 350°F / gas 4

2. Beat sugar and butter together

3. Add flour and egg and mix well

4. Put mixture into small paper cupcake cases on a baking tray

5. Push 3 chocolate chips into the top of each one

6. Bake for 15 minutes and leave to cool

Bacon and egg salad

Ingredients
Lettuce
3 slices of bacon
1 egg
40g feta cheese, crumbled
4 tbsp mayonnaise
Chopped chives

1. Cut the bacon into small pieces and fry

2. Poach the egg

3. Place the lettuce, bacon, cheese, mayonnaise and chives in a bowl and mix, then arrange on a plate

4. Put the egg on top of the salad

Serves 1

Salmon salad

Ingredients
Lettuce
1 salmon fillet
Chopped walnuts
1 tsp lemon juice
1 tsp poppy seeds
4 tbsp mayonnaise
Fresh parsley
Croutons

1. Fry the salmon then break up into small pieces

2. Put all ingredients into a bowl and mix

3. Serve

Serves 1

Potato, bacon and onion in cheese sauce

Ingredients
2 small potatoes (sliced)
1 onion (sliced)
3 slices of bacon (chopped)
25g butter
packet of cheese sauce (to make about 150ml)
1 tsp rosemary
1/2 tsp thyme
1/2 tsp poppy seeds

1. Melt the butter in a pan and fry the potatoes and onions for 10 minutes.

2. Add the bacon and cook for a further 5 minutes. Stir in the herbs and poppy seeds

3. Make the cheese sauce according to packet instructions and pour over the other ingredients in the pan

4 Stir well and serve immediately

Serves 1