Fish and gnocchi

Ingredients
1 whitefish fillet, chopped
75g gnocchi
Half onion, chopped
250g tomato pasta sauce
1tsp dried parsley

1. Boil the gnocchi for 10 minutes

2. Fry the onion until soft then add the fish and cook for another 5 minutes

3. Add the gnocchi and parsley to the fish and onions

4. Add the sauce and cook for 5 minutes stirring regularly

Serves 1

Bacon pancakes

Ingredients
2 slices bacon
50g self raising flour
1 egg, beaten
3 tbsp milk
20g cheddar cheese, grated
1 tsp dried parsley

1. Fry the bacon then cut into small pieces

2. Mix the flour, cheese, bacon and parsley in a bowl

3. Add the egg and milk and mix into a batter

4. Divide mixture in half and fry for 4-5 mins each side until firm

Makes 2

Chicken and spinach cheesy pasta

Ingredients
75 g pasta
1 chicken breast, chopped
40g spinach
1 spring onion, chopped
60g sweetcorn
50g soft cheese
Dried thyme
Dried oregano

1. Boil the pasta and sweetcorn for 10-15 mins

2. Fry the chicken and onions until cooked

3. Add the spinach, thyme and oregano to the chicken and onions and mix

4. Add the pasta and soft cheese and cook for 5 minutes stirring well

Serves 1