Salmon and spinach filo quiche

Ingredients
1 salmon fillet
Filo pastry
1 egg
150ml double cream
5 or 6 leaves of spinach, boiled
Dried parsley
30g cheddar cheese, grated

1. Preheat oven to 200°C / 400°F / gas 6. Grease a small pie dish

2. Line the pie dish with 4 layers of filo pastry (may have to cut to size/shape)

3. Fry the salmon until cooked and put in the dish with spinach, cheese and parsley

4. Beat the egg and double cream together and pour into the dish

5. Bake for 35-40 minutes until firm

Serves 1

Spaghetti bolognese

Ingredients

200g beef mince
70g spaghetti
250 tomato pasta sauce
Half a red onion, chopped
Beef stock cube dissolved in 200ml water
1tsp worcestershire sauce
Parmesan shavings
Dried oregano
Dried basil

1. Fry the mince and onion until both are cooked

2. Add worcestershire sauce the pour the beef stock over and bring to the boil

3. Add the spaghetti and boil until it has softened

4. Add the tomato sauce and herbs, mix well and simmer for about 10 mins until sauce has thickened

5. Serve and sprinkle parmesan shavings over

Serves 1